Whether you want to lose weight, tone your muscles, or just use exercise as a stress relief before your big day, a healthy workout plan is an essential part of your wedding planning.
Here are some tips on how to look fabulous and fit on your wedding day.
Especially if you are a beginner, beginning your exercise routine months before your wedding day is a good ides. First off, you will have enough time to really build your muscle and tone down, but it will also give you plenty of days off and unplanned interruptions.
The first thing you absolutely must do is to get the proper gear. The proper running shoes or a cute exercise outfit will not only boost your motivation but make the workout more comfortable and enjoyable. Whatever you need, you can find it on garagegymbuilder.com.
Also, starting early will free you of unnecessary stress and unrealistic goals. Starting with your new diet and exercise routine as soon as you set the wedding is not too early.
Set a schedule
It is much easier to stick to a goal if you already have a healthy routine. To build a habit, it is necessary to have a daily schedule that you strictly follow. For example, you do yoga every morning right after you wake up, or you go for a long run every Saturday. You get the point.
The most common mistake with an exercise routine is that we tend to put too much on our plate, so even the exercise becomes stress and anxiety-provoking. Relax, slow down; if you followed the first advice, you will have enough time to have your dream wedding body with an hour of exercise per day.
Besides, training more than your body is capable of will increase the risk of injury, which is something that you have to avoid.
Find a workout buddy
Everything is easier when you have a person who will go through all the hardship with you and who will be there to support you when you want to give up. Plus, exercising with a buddy is more enjoyable.
For example, recruiting your fiancé can be extremely fun for both of you, but it can bring you even closer together. Think of it as an active date (but there is no wedding talk allowed!).
Exercising with a best friend is also a rewarding experience because they will be fantastic support and motivational speaker, but you can also talk, so the time goes by much quicker.
A healthy diet is also important
Having your dream wedding body is not only about the hard workout. A lot of weight loss and muscle-building actually happens in your kitchen!
Ditch the fast food and embrace the fresh produces. Eat plenty of fruits, veggies, and healthy fats, and you will not only tone your body but improve your overall health.
Chose simple, homemade meals over the pre-bought ones, because the pre-made food is usually loaded with sugars and conservatives so that it can last longer.
Do not be afraid of the fats! Fats are an important part of the human diet, just like carbs and protein. What you should pay attention to, also just like with carbs and protein, is the source of the fat you are consuming. Always opt for healthy fats, such as nuts, seeds, and avocadoes.
Believe it or not, fats help you with your weight loss, but they also help other oil-soluble products, such as leafy greens, nourish your body with all the vitamins that they have. Also, fats will give your skin that healthy glow and elasticity that you probably always wanted!