If you want to lose a few pounds before your big day, it does not have to seem like an impossible task. Here are some tips to look and feel your best when you walk down the aisle.
Set Realistic Expectations
The pressure to be perfect for brides is incredibly frustrating. Although you may have fantasies about what you wish to appear like when you show your best self to your family and friends, you must be able to accept that you cannot make miracles happen. When you have goals that are actually attainable, it will be a much more positive experience losing the desired amount of weight going forward. For example, it is not a good idea to try crash diets, as they always result in gaining weight back quickly, and can lead to problems such as fatigue or major nutrient deficiencies.
When you are under stress from planning and preparing for your wedding, it can be difficult to keep track of the calories and nutrients that you are consuming. It may be a good idea to try a supplement that can provide you with all of the vitamins and minerals that you will need on a daily basis. You can also consume the supplements in a shake form, such as with Le-Vel Thrive, which is a tasty meal replacement you can drink while on the go. You will also be able to have much more energy when you are being nutritionally fulfilled while getting ready for your wedding day.
Contact Your Tailor
It is important if you are going to lose a significant amount of weight, that you inform your wedding dress designer or tailor that you may need modifications shortly before your big day. You may need to inform all parties involved of your intention to lose weight, but it is also a good idea to have a backup plan. There are many ways to customize your wedding dress to make it unique and more flattering to your figure if you are unsatisfied with how you look. For example, if you are self-conscious about your stomach or abdomen area, you can remedy this by having a gown with an empire waist that flows over that section rather than hugging it tightly. Long sleeves are a great option if you do not like your arms or you are getting married during colder months.
Cut Out Processed Foods
One of the easiest ways to lose weight and to have less stress leading up to your wedding is to make sure that you are eating less processed foods and more whole foods, such as fruits, vegetables, and whole grains. While you may be stressed during this time, turning to healthy snacks will satisfy your cravings, but also help you avoid unnecessary weight gain. You will also feel more energized when you eat better options as well. Try to make sure you do not have processed foods around your home, so you can avoid the temptation when you have time to relax.
Avoid Too Much Alcohol
Although the open bar has become one of the most popular features that guests look forward to when attending a wedding, it may be better for you to lessen your consumption on the week and day of your wedding ceremony. Overdoing it on alcohol can cause unpleasant symptoms such as headaches, nausea, and dehydration. You want to be feeling your best on your big day, so be sure to try to limit yourself at your reception, so you will be able to see your guests and remember the most important moments. Alcohol is also a huge barrier for losing weight, as it is one of the main culprits for empty calories.
Preparing for your wedding does not have to be stressful. With these tips, you are guaranteed to be looking stunning on your wedding day, no matter what path you choose to take.